Occupational Health encourages you to make good lifestyle choices to improve your health profile and to help prevent chronic diseases like type 2 diabetes, heart disease, and cancer
- Move More, Sit Less– Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week.
- Eat Health Foods– Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products
Tip: Make half your plate fruits and vegetables
- Choose Your Drinks Wisely– Substitute water for sugary or alcoholic drinks to reduce calories and stay safe
Prevention is Better than Cure