Empowering Professionals

Diana Stovell: Prevention is Better than Cure

Occupational Health encourages you to make good lifestyle choices.

Occupational Health encourages you to make good lifestyle choices to improve your health profile and to help prevent chronic diseases like type 2 diabetes, heart disease, and cancer

  • Move More, Sit Less– Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week.
  • Eat Health Foods– Try healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products

Tip: Make half your plate fruits and vegetables

  • Choose Your Drinks Wisely– Substitute water for sugary or alcoholic drinks to reduce calories and stay safe

Prevention is Better than Cure

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